Creating a Healthy Workplace Email Series
Add Some Health and Wellness Into Your Workday!
Whether you work from home, from a cubicle, or you’re on the road in a truck all day, you’re probably spending around half your waking hours in one particular space. Your surroundings while on the job should be adjusted to suit physical and mental needs, which is why I created this email series!
The reality is that creating and maintaining a healthy office space takes effort and a dedicated approach. Whether you’re starting at the beginning of your journey toward a healthier way of life, or you’re just looking for a couple of extra pointers and tips, this is a fantastic opportunity for you to do just that.
Together, we’ll explore everything from office aesthetics to snack options and ways to incorporate more movement into your day.
Meet Lynette Berger
I am a multi-passionate Chartered Accountant, entrepreneur, strategist, relationship builder and executer. I am all about people-centric, values-based servant leadership.
My 'why' is to enable you to be louder than the noise and higher than the chaos in and around you - through brilliant follow-through, practical easy-to-implement insights and organised results.
I meet you where you are!
Created by:
Lynette Berger
Break The Unhealthy Office Habits
When convenience outweighs the benefits of putting together a healthy lunch, people often gravitate toward junk food. One healthy choice often leads to another which is why I dedicated several topics of this email series to stocking your office with healthy snacks and creating the perfect lunch break environment.
Sitting around all day (surprisingly) takes a lot out of you! The majority of workers who have desk jobs don’t spend enough time moving around, which makes them more sluggish and even less likely to take up an exercise routine outside of their office hours. This is why I'll also spend some time focusing on ways to get more steps throughout the day.
Another component that I personally find to be incredibly valuable is how your workspace affects your senses - most importantly, sight and smell.
During Creating a Healthy Workplace Email Series I’ll be sharing tips on how to keep your desk organized and your space welcoming in ways that will keep you feeling energized and uplifted throughout the workday. Needless to say, we have a lot to cover! Are you ready to start enjoying your workspace more?
I Can’t Wait To Share More With You!